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    <loc>https://www.forouzsalaritherapy.ca/blog</loc>
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    <lastmod>2026-04-02</lastmod>
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    <loc>https://www.forouzsalaritherapy.ca/blog/resources-iran-human-rights-protests</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
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      <image:title>Blog - Resources on the Ongoing Protests &amp;amp; Human Rights Issues in Iran</image:title>
      <image:caption>A Curated List for Clinicians, Care Workers &amp; Community Members</image:caption>
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  <url>
    <loc>https://www.forouzsalaritherapy.ca/blog/perfectionism-and-identity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
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      <image:title>Blog - When “Good Enough” Feels Like Failure:  Perfectionism at the Intersections of Identity</image:title>
      <image:caption>You’re the one people trust. The one who follows through. The one who shows up prepared — even when you’re barely holding it together. From the outside, everything looks fine. But inside, you’re tired. Maybe anxious. Maybe resentful. Maybe on the edge of collapse — but you keep smiling, performing, fixing. This is what perfectionism can look like, especially when you’ve been taught your worth depends on never making a mistake!</image:caption>
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  <url>
    <loc>https://www.forouzsalaritherapy.ca/blog/burnout-and-identity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
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      <image:title>Blog - When Rest Feels Impossible: Burnout at the Intersections of Identity</image:title>
      <image:caption>You’re overwhelmed, but still showing up. Exhausted, but still producing. Burnt out — but somehow, still holding everything together. If this sounds familiar, you’re not alone! Burnout is not just about “too much work”… For many of us — especially women, queer folks, neurodivergent people, BIPOC and immigrants — burnout is about too much everything: too much pressure, too much caregiving, too much navigation of systems not made for us. It’s about over-functioning in a world that under-supports us.</image:caption>
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  <url>
    <loc>https://www.forouzsalaritherapy.ca/blog/late-diagnosed-adhd-autism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
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      <image:title>Blog - What No One Tells You about Getting Diagnosed with ADHD or Autism in Adulthood</image:title>
      <image:caption>Getting an ADHD or Autism diagnosis as an adult is supposed to be a relief. And in many ways, it is! You finally have a name for the invisible weight you’ve been carrying. You start connecting the dots between your overwhelm, sensitivities, struggles and your nervous system. You realize: It’s not all my fault. I’m not broken. I’ve just been unsupported. But what people don’t always talk about is… what comes next.</image:caption>
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  <url>
    <loc>https://www.forouzsalaritherapy.ca/blog/trauma-informed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
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      <image:title>Blog - Trauma-Informed vs. Trauma-Specific: What’s the Difference?</image:title>
      <image:caption>In the world of therapy, social services, healthcare, education and community work, the word trauma comes up often… But it’s not always clear what we mean when we say we work in a trauma-informed way. If you’ve ever wondered about the difference between trauma-informed practice and trauma-specific therapy, this post is for you…</image:caption>
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  <url>
    <loc>https://www.forouzsalaritherapy.ca/blog/weight-of-chronic-illness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
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      <image:title>Blog - PCOS, Chronic Illness &amp;amp; the Emotional Weight No One Talks About</image:title>
      <image:caption>If you live with PCOS or another chronic condition, you’ve probably heard the same messages on repeat: "Just lose weight." "Have you tried cutting out dairy or gluten?" "It’s probably just stress." "Your labs are normal." Meanwhile, you’re juggling unpredictable symptoms, emotional fatigue and a quiet, persistent sense of not being believed. You may not always call it by name, but what you’re carrying isn’t just physical… It’s emotional + Mental + Cultural + Spiritual. It’s the invisible cost of living in a body that doesn’t follow “the rules”!</image:caption>
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  <url>
    <loc>https://www.forouzsalaritherapy.ca/blog/using-power-during-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
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      <image:title>Blog - Recognizing &amp;amp; Using Our Different Forms of Power in a Rapidly Changing Workplace</image:title>
      <image:caption>Change is constant in the workplace — and often, it comes without our direct input or control. For many professionals, especially those without positional power (formal titles or decision-making roles), this can feel disorienting. But power is not limited to hierarchy! Drawing on Julie Diamond’s Diamond Power Index™ (DPI), we can expand our understanding of power beyond position to include: Expert Power - our knowledge, training, credentials Experience Power - our professional and lived experiences Personal Power - our values, insights and resilience Informal Power - our seniority, trusting relationships and networks Social Power - our identities, privileges and social location When organizations are in flux, it becomes especially important to recognize and leverage these forms of power with intention.</image:caption>
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  <url>
    <loc>https://www.forouzsalaritherapy.ca/blog/listening-circles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
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      <image:title>Blog - The Power of Grief Circles: Building Connection &amp;amp; Clarity in Times of Change, Conflict or Polarity</image:title>
      <image:caption>In moments of tension, uncertainty, or transition, many teams feel an urgent need to “fix” what’s wrong — to resolve conflict, repair communication or move forward quickly. But sometimes what’s most needed isn’t a solution… It’s a space to slow down, listen and truly hear one another! That’s where a Grief Circle (aka. Listening Circle) comes in…</image:caption>
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  <url>
    <loc>https://www.forouzsalaritherapy.ca/blog/the-rule-of-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
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      <image:title>Blog - The “Rule” of 3:  A Compassionate Approach to Improving Time &amp;amp; Task Management for People with Executive Functioning Challenges</image:title>
      <image:caption>Living with ADHD, Autism, or other Executive Functioning challenges often means bumping up against unrealistic timelines, missed deadlines, or feelings of shame when we don’t meet expectations. A lot of the advice out there focuses on “pushing harder” or “just being more disciplined” — but what if the answer is actually being more compassionate with ourselves? That’s where I use the Rule of 3: A simple but powerful framework to set realistic expectations, reduce stress and build confidence.</image:caption>
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  <url>
    <loc>https://www.forouzsalaritherapy.ca/blog/burnout-is-not-failure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
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      <image:title>Blog - Burnout Is Not a Personal Failure: My Honest Reflections - When a client recently asked me, “How have you been able to keep doing this work without burning out?” I felt the need to answer honestly.</image:title>
      <image:caption>The truth? I haven’t avoided burnout! I’ve burned out multiple times — during my training, in organizational roles, and even in private practice. Each time, it looked a little different. And each time, I had to find new ways to recover, reset, and reimagine how I wanted to keep showing up in this field.</image:caption>
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  <url>
    <loc>https://www.forouzsalaritherapy.ca/blog/decision-paralysis</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-05</lastmod>
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      <image:title>Blog - Moving Through Decision Paralysis &amp;amp; Decision Fatigue - Have you ever felt stuck because you couldn’t make “the perfect choice”?</image:title>
      <image:caption>Decision paralysis (or decision fatigue) happens when we overwhelm ourselves with the pressure of finding the right or forever decision. Instead of moving forward, we freeze — often out of fear of disappointment, failure, judgment or rejection. The truth is: there is NO perfect choice! There is only the Next Step.</image:caption>
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  <url>
    <loc>https://www.forouzsalaritherapy.ca/blog/new-year-resolution</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-22</lastmod>
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      <image:title>Blog - New Year Resolution Blues?  Reclaim Wintertime for Rest &amp;amp; Reflection! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.forouzsalaritherapy.ca/blog/invisible-disabilities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-22</lastmod>
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      <image:title>Blog - Invisible Disabilities: Chronic Illness + Neurodivergence - Make it stand out</image:title>
      <image:caption>December 3rd is International Day of Persons with Disabilities!</image:caption>
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  <url>
    <loc>https://www.forouzsalaritherapy.ca/blog/making-decisions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fea5830d766a320f4e3a1a6/1615760754508-0CUIJQXN98K15FTUV8F0/oliver-roos-PCNdauVPbjA-unsplash.jpg</image:loc>
      <image:title>Blog - Making Decisions when at a Fork in the Road</image:title>
      <image:caption>Photo by Oliver Roos via Unsplash.com</image:caption>
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      <image:title>Blog - Making Decisions when at a Fork in the Road</image:title>
      <image:caption>Photo by Dilyara Garifullina via Unsplash.com</image:caption>
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      <image:title>Blog - Making Decisions when at a Fork in the Road</image:title>
      <image:caption>Photo by Jeremy Bishop via Unsplash.com</image:caption>
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    <loc>https://www.forouzsalaritherapy.ca/blog/feeling-overwhelmed</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-22</lastmod>
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      <image:title>Blog - 8 Tips to Overcome feeling Overwhelmed</image:title>
      <image:caption>Photo by Luis Villasmil via Unsplash.com</image:caption>
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      <image:title>Blog - 8 Tips to Overcome feeling Overwhelmed</image:title>
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    <loc>https://www.forouzsalaritherapy.ca/blog/tips-for-emotional-safety</loc>
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    <lastmod>2025-10-22</lastmod>
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      <image:title>Blog - 8 Tips for Emotional Safety during Tough Conversations</image:title>
      <image:caption>Photo by Walter randlehoff via Unsplash.com</image:caption>
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      <image:title>Blog - 8 Tips for Emotional Safety during Tough Conversations</image:title>
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    <loc>https://www.forouzsalaritherapy.ca/blog/category/Communication+with+Others</loc>
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    <loc>https://www.forouzsalaritherapy.ca/blog/category/Clinical+Consultation</loc>
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    <loc>https://www.forouzsalaritherapy.ca/blog/category/Sex+Therapy</loc>
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    <loc>https://www.forouzsalaritherapy.ca/contact</loc>
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    <lastmod>2026-01-20</lastmod>
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    <loc>https://www.forouzsalaritherapy.ca/faq</loc>
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    <lastmod>2026-03-30</lastmod>
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    <loc>https://www.forouzsalaritherapy.ca/about</loc>
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    <lastmod>2026-02-05</lastmod>
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    <loc>https://www.forouzsalaritherapy.ca/tip-videos</loc>
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    <lastmod>2026-01-11</lastmod>
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    <loc>https://www.forouzsalaritherapy.ca/troubleshoot</loc>
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    <lastmod>2026-02-10</lastmod>
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    <loc>https://www.forouzsalaritherapy.ca/home</loc>
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    <lastmod>2026-03-30</lastmod>
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      <image:title>Forouz Salari Online Counselling &amp; Consulting</image:title>
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      <image:title>Forouz Salari Online Counselling &amp; Consulting</image:title>
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      <image:title>Forouz Salari Online Counselling &amp; Consulting</image:title>
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      <image:title>Forouz Salari Online Counselling &amp; Consulting</image:title>
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