When we feel drawn to, called to or pulled towards a new path, we often struggle with the fear of what we may miss out on, if we take one path versus another. We’re afraid that this opportunity will never come around again and we’ll end up regretting our choice later. We can feel paralyzed by this fear and unable to make a decision. Using the suggested “Pie Chart” metaphor can make the decision-making process easier.

We all get overwhelmed from time to time, especially when things are changing, we're feeling tired or stressed, or our to-do lists get longer & longer. The more overwhelmed we feel, the more we end up procrastinating, and (inevitably) beating ourselves up for it. Try these 8 techniques to help you cope.

These tips help you get the most out of your conversations during couples counselling, family therapy, group clinical consultation, team meetings, mediations, or any uncomfortable conversations, by creating an atmosphere of emotional safety.