Free BURNOUT Quiz

A private, self-paced reflection tool

for women, queer folks, neurodivergent people, BIPOC & immigrants

Take the FREE QUIZ

You’re doing so much…

and it still doesn’t feel like enough!

young, petite, white-passing woman with brown hair, wearing black t-shirt and dark navy jeans, lying on the grass face-down on her belly in a garden, with a bush of white flowers in the background

You’re thoughtful, caring and competent.

You know how to show up, push through, care for others, and keep going.

And yet, inside, you may feel like you’re fraying at the edges — mentally, emotionally, physically, or spiritually.

This isn’t just feeling “tired”…

It can feel like the kind of exhaustion that seeps into your bones!

DOWNLOAD the free‍ ‍Burnout QUIZ

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Your information will be saved on a secure, encrypted portal.

You can unsubscribe at any time.

What you’ll receive when you download:

  • A fillable, easy-to-use burnout quiz with simple scoring

  • A Reflection Break to pause and notice what came up for you

  • Clear explanations of different burnout patterns

  • Supportive next steps and curated resources to explore at your own pace

  • Occasional newsletters with reflections, tools, and updates from my practice.

Your responses are private and for your own reflection.

Racialized woman in a blue v-neck t-shirt looking down and to the right, with 8 racialized hands reaching out to her from all directions

What this Burnout Quiz is designed to support

This free Burnout Quiz is a gentle self-reflection tool created to help you explore whether you may be experiencing:

  • General burnout —> impacting your overall wellbeing and daily functioning

  • Neurodivergent burnout —> related to cognitive load, masking, sensory overwhelm, and capacity demands

  • Identity-based burnout —> shaped by systemic stressors, marginalization, and the emotional labour of navigating unsafe or inequitable environments

You may experience one form of burnout, or a combination.

This quiz is not a diagnosis.

It’s a supportive reflection tool to help you name what’s happening and consider next steps with more clarity and self-compassion.

Next Steps:

If your results feel tender, heavy or clarifying…

Living with burnout of any type is never easy! And, you don’t have to do this alone.

Depending on what your results highlighted for you, these supports may feel relevant:

Individual Clinical Consultation

If you’re a practitioner or professional seeking reflective support around complex work, compassion fatigue, caregiving roles, or sustainable practice

Stress & Burnout Counselling

Silhouette of a woman with long wavy hair sitting on a window-sill at sunrise, with her left arm raised to her head and her fingers touching her forehead

If you’re experiencing chronic stress, exhaustion, nervous system overwhelm, difficulty resting, or struggling to sustain your energy and boundaries.

Counselling for the Impacts of Immigration

A queer racialized couple smiling, with one partner carrying the other on their back, on a backdrop of clouds

If your burnout is connected to immigration stress, intergenerational pressure, belonging, identity strain, cultural expectations, or feeling responsible for carrying a lot, both visibly and invisibly.

Counselling for Late-Diagnosed ADHD & Autism

"I am the Left Brain..." and "I am the Right Brain..." written next to each hemisphere of an animated picture of the human brain, with descriptive words for each hemisphere's general skills and roles

If your results point toward cognitive overload, sensory sensitivity, executive functioning challenges, masking fatigue, or neurodivergent burnout.

Counselling for PCOS & Other Chronic Illnesses

three women of different racial and cultural backgrounds with different body types standing in close proximity and posing for a group photo

If your burnout is intertwined with chronic illness, hormonal health challenges, chronic pain, medical trauma, flare cycles, or the emotional toll of navigating healthcare systems.

A gentle closing note:

You’re not failing!

Your body, mind and nervous system may simply be asking for care, support and relief.

This quiz is simply a place to begin…

Take the FREE QUIZ