TIP Videos
Improve your wellbeing, relationships and work with these short videos that teach helpful tips to use during difficult conversations, stressful days, and moments of healing & growth.
8 Tips to Overcome Feeling Overwhelmed
We all get overwhelmed from time to time, especially when things are changing, we're feeling tired or stressed, or our to-do lists get longer & longer. The more overwhelmed we feel, the more we end up procrastinating, and (inevitably) beating ourselves up for it.
Try these 8 tips to help you cope when you're feeling overwhelmed.
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I specialize in providing counselling, leadership coaching and clinical consultation to women, queer, neurodivergent and BIPOC folks, and adult children of immigrants (i.e., people who immigrated to Canada as a child or teenager, or were born into 1st or 2nd generation immigrant-settler families, including mixed-race, inter-ethnic or inter-faith families), as well as professionals and organizations that support these communities.
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